Boost your Immunity
Fears around coronavirus are rising – and there seems to be little we’re advised to do in-between washing our hands regularly, and self-isolating. But another way we can help put ourselves in the best position to avoid the virus – and any other cold and flu viruses – is through our diet. Our immune systems need enough energy to make immune cells, which act as building blocks, and our enzymes, which need vitamins and minerals to work effectively. This means we need to make sure we’re eating all of our body’s requirements for macronutrients, vitamins and minerals, including vitamins C and D, as well as B6, B12 and folate, zinc, copper, iron and selenium, as well as essential amino and essential fatty acids. Research has found that people who are deficient in one or more nutrients are generally more susceptible to infections, and these infections are more severe and last longer. And when given supplements to rebalance their deficiencies, people tend to see improvements in the functionality of their immune systems and they become more resistant to infections, and cope better if they get infected. These nutrients are found in ample quantities in a diet rich in fruits and vegetables – but that diet must be diverse. The key to using our diet as a tool to make sure we’re fighting fit is to ensure we eat as many different types of nutrients and minerals as possibleFor more details do contact us Stay healthy stay safe#power diets # boost your immunity to fight with tough time #