fertility boosting eating tips

Nutrition Tips to Boost Fertility

If you are planning a pregnancy, as well as getting sufficient folate in your diet, consider:

  1. Avoiding alcohol, caffeine, and nicotine, as they are known to decrease fertility.
  2. Eating organic foods and grass-fed or free-range meat and eggs, in order to limit pollutants and pesticides that may interfere with fertility.
  3. Taking a prenatal supplement. The most important supplements for fertility are folic acid, zinc, selenium, omega-3 fatty acids, vitamin E, and vitamin C.
  4. Not overlooking your partner’s diet. About 40 percent of fertility problems are on the male’s side, so encourage your partner to add supplements such as zinc, vitamin C, calcium, and vitamin D.

    5. Stay healthy stay fit #sampoornposhan