How to protect your child from infections in today’s world.
How to boost child immunity.
It is important to boost your child’s immune system and keep her healthy during lifetime.
- Breastfeeding : Breastfeeding is probably one of the best ways to help support a baby’s immune system in the growing stage. Breast milk contains important components that help your baby’s immune system- protein, fats, sugars , antibodies and probiotics are the important elements. A mother’s antibodies are passed on the baby, also through breast milk.
- Vaccination: Enrolling your child for the vaccination program as per the standard guidelines is an effective and safe method to protect than against serious diseases.
- Hand hygiene: Touch transmit’s a large variety of infections. Teach your child methods of hand hygiene after sneezing,coughing and going to the bathroom. Washing hands with warm water and soap for atleast 20 seconds can remove bacteria and viruses and can reduce the chance infections manifolds.
- Adequate sleep : Adequate sleep can help in boosting immunity. Inadequate sleep limits the body’s ability to produce proteins called cytokines that help fight infections and reduce inflammation.
Child health # boost immunity# stay healthy stay fit #sampoornposhan.
